If you’re in the habit of grabbing a hot egg sandwich on your way to work, this breakfast burrito i s for you.

SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING Nutrition (per serving): Calories: 220 Total Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 85mg Sodium: 297mg Carbohydrate: 38g Dietary Fiber: 11g Sugar: 9g Protein: 9gĢ. These fluffy banana buckwheat pancakes are delicious topped with a berry compote sauce that adds sweetness and, you guessed it, more fiber! Recipe makes 5 servings at 2 pancakes each. BANANA BUCKWHEAT PANCAKES | THE WHEATLESS KITCHENīaking with buckwheat flour is a great (and gluten-free) way to get fiber into your pancakes. Guess what those sound like? Ingredients for your next cooking adventure! To help you up your fiber intake, we’ve compiled 15 of our high-fiber recipes, containing at least 5 grams of fiber per serving. It’s best to get fiber from whole food sources like fruits, vegetables, legumes (a.k.a. The daily recommended intake for fiber is 25 grams for women and 30 grams for men, which is challenging for many of us. It’s helpful to know that focusing on fiber is a good (and easy) place to start when launching our weight-loss journey. The study mainly focused on weight loss, but weight is just one component of being healthy. While fiber helps us feel fuller and more satisfied, it’s still no magic weight-loss bullet. Researchers then concluded that emphasizing just fiber intake may be a reasonable alternative for those of us struggling with strict diet regimens. The AHA diet group was given more complex instructions based on the AHA guidelines, which includes limiting calories, saturated fat, sugar, alcohol and sodium while balancing protein, carbs and fat.Īfter 12 months, the high-fiber diet group lost 4.6 pounds (2.1 kg) while the AHA diet group lost 6 pounds (2.7 kg)-not a significant difference.The high-fiber diet group was simply told to up fiber intake to 30 grams per day through a variety of food sources (namely fruits, vegetables, legumes and whole grains).In a randomized controlled trial, they assigned participants to either the high-fiber diet or AHA diet. To test this, the researchers recruited 240 participants at risk for developing Type 2 diabetes.

Their study, published in the Annals of Internal Medicine, found that participants told to eat a high-fiber diet lost weight just as effectively as participants told to eat the complex “heart-healthy”American Heart Association (AHA) diet. When it comes to weight loss, is simple the way to go? Researchers at the University of Massachusetts Medical School think so.

Best high fiber low carb foods